Improving Cardiovascular Endurance. An aerobic training program is supposed to decrease stress levels, not increase them. Cardiovascular Training Articlesby Stephanie Vlach, MS. High- intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interval training is nothing new. Group fitness instructors have been teaching HIIT for a long time. Fartlek training, for example, was big in the 1. The 1. 98. 0s brought us high- impact classes, and the 1. HIIT is a fantastic workout and an effective way to train energy systems; build muscle; lose weight; enhance strength, power and agility; and prevent adaptation. Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio' involves movement that gets your heart rate up to improve oxygen consumption by the body. Advanced Program Design: Optimizing performance by matching resistance and cardiovascular programs National Academy of Sports Medicine 2013-09-23. Learn how to set up a cardio program for a variety of goals, from losing weight to getting better help. Step by step tips for setting up a cardio program. Sample Workouts/Program Design Articles. Cardiovascular Training; Program Design; Sample Classes; Sample Workouts/Program Design; Raising the Bar by Pete Holman.
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